When Do Dogs Calm Down? All Ages & Breeds + Calming Tips

Amped-up pups with boundless energy, bouncing off the walls and zooming like crazy, can have pet parents scratching their heads and asking, "When do dogs calm down?" We say enjoy your furbaby's high energy while you can. Before you know it, they've grown into a more mellow and settled adult dog. 

 

This transition from a hyper puppy to a mature dog can depend on several factors, including breed, environment, and lifestyle. When you understand your pup's unique case, you can better manage their excess energy and avoid frustration.

 

In the next sections, we'll discuss what to expect as your furry friend grows. Read on to better understand when your canine companion might start to chill out.

 

 

When Do Puppies Calm Down?

 

It's perfectly normal for puppies to have so much energy, and it doesn't last forever. Most puppies start to calm down around six months to a year. It can take up to two years for them to fully mature and settle.

 

Puppy energy levels can sometimes overwhelm pet parents, but it's all about patience and consistency. As they grow and learn, they'll start to balance out that playful energy. Until then, enjoy the puppy phase—it goes by fast!

 

Typical Energy Levels in Different Puppy Stages

Puppies go through different stages as they grow. Here's what you can expect at each step:

 

• Newborn to 8 Weeks. During this stage, puppies mostly sleep, eat, and play in short bursts. They're still developing their coordination and strength.
• 8 Weeks to 6 Months. This is when puppies are at their most energetic! Expect lots of playtime, exploring, and the beginning of some training challenges.
• 6 Months to 2 Years. As they approach adulthood, puppies start to settle down, but they still have plenty of energy to burn.

 

Factors That Influence When Puppies Calm Down

As you already know, age plays a big role in dogs' maturity. However, a few other factors also contribute to how quickly they calm down:

 

• Breed. Some dog breeds, like Border Collies or Australian Shepherds, naturally have more energy, so they may take longer to chill out.
• Training. Early coaching through impulse control training and obedience training can help puppies manage their energy.
• Exercise. Puppies with plenty of mental and physical stimulation tend to burn off their excess energy faster and settle more easily.

 

Differences Between Breeds and Their Energy Levels

Different dog breeds have different energy levels, influencing how quickly they calm down. Knowing your pup's breed characteristics like the back of your hand can help you plan activities that match their energy.

 

For example, larger breeds like Golden Retrievers or Labs tend to be more chill as they mature. Meanwhile, a high-energy dog like a Border Collie or an Australian Shepherd may take longer to settle. Small breeds like Chihuahuas or Dachshunds often have bursts of energy, but they can keep still with the right amount of exercise.

 

 

At What Age Do Dogs Start Calming Down?

 

Most dogs begin to mellow out around the age of two. But as we've discussed, this number can change depending on a dog's breed and nature.

 

Some pups might take longer to settle into their groove, especially if they belong to an energetic breed. Larger dogs tend to calm down a bit earlier, while smaller or more energetic breeds may take more time to settle down.

 

The Role of Maturity in Dog Behavior

As dogs mature, their behavior naturally changes. From being blazing furballs, they turn into more relaxed adult dogs. They leave their energetic puppy days behind and say hello to their calmer years. 

 

During this time, dogs learn better impulse control. They also form stronger bonds with you and other dogs or pets around them. This process of settling down doesn't happen overnight, but with the right balance of training and activity, your furry buddy will eventually get there.

 

How Hormonal Changes Affect a Dog's Calmness

Hormonal changes can definitely shake things up in your dog's life. For example, when female dogs go through heat or get spayed, their behavior and activity levels might change. The same goes for neutering male pets.

 

These hormonal shifts can sometimes make dogs a bit hyper. But don't worry; once things balance out, your canine friend should be more relaxed and easier to manage.

 

 

Should I Be Concerned if My Dog Never Calms Down?

If your dog never seems to calm down, it's easy to worry, but don't panic just yet! Some dogs, especially puppies, can take a while to settle into their more relaxed, adult vibe.

 

However, if the calmer stage never arrives, it might be time to take stock of your dog's lifestyle. Check if they're getting enough exercise or mental stimulation. Sometimes, simple changes like more playtime, chew toys, or crate training can make a huge difference.

 

Signs of Hyperactivity in Dogs

It can be tricky to figure out if your dog is just being playful or if they're exhibiting hyperactivity. To help you assess their behavior, watch for these signs:

 

• Non-Stop Movement. If your pup is constantly pacing, running around, or unable to relax, it might be a sign of excess energy.
• Destructive Behavior. Chewing on furniture or other items can be a way for your dog to burn off extra energy.
• Difficulty Focusing. Hyperactive canines may struggle with simple commands. You may find it difficult to house-train them.
• Excessive Barking or Whining. Dogs with too much energy often vocalize more, especially when bored.

 

 

How To Promote Calmness in Dogs

 

Keeping your puppy calm isn't just about hoping they grow out of their high energy level. It's about giving them the right environment and activities to help them chill out. Here are some strategies we'll discuss in more detail in the next sections:

 

• Creating a Calming Environment
• Ensuring Enough Exercise
• Providing Mentally Stimulating Activities
• Utilize Calming Dog Supplements

 

Creating a Calming Environment

Your dog's environment can influence just how calm they become. A quiet, comfortable space with minimal distractions can help them stay zen. 

 

Set up a cozy area with their favorite bed or blanket, and see how things improve for them. Also, don't forget those cuddle sessions where you can soothe your pup with some comforting words.

 

The Importance of Physical Exercise

One of the best ways to calm an energetic pup is to tire them out with exercise. Walks, runs, and play sessions can leave your dog feeling satisfied and relaxed. 

 

Physical exercise not only helps dogs settle down; it also promotes better behavior. A pet who's had plenty of activity is less likely to exhibit unwanted behaviors. They'll be too tired and fulfilled to chew on things or bark excessively.

 

Mental Stimulation and Enrichment Activities

Mental stimulation is just as important as physical exercise. Dogs love using their brains, and keeping them mentally engaged can help burn off energy in a fun way.

 

Try puzzle toys or other games that challenge their thinking. Even simple training sessions can help. These activities not only wear them out but also promote impulse control, making them more focused and relaxed afterward.

 

 

How Diet Affects a Dog's Energy Levels

A healthy, balanced diet can help dogs maintain steady energy throughout the day. Feeding your pup quality food with the right nutrients can influence just how hyper or calm they are.

 

On the flip side, if your pet's diet contains plenty of sugar or low-quality ingredients, they may start running wild. Keeping an eye on their diet is just one more way to help them stay cool and collected.

 

Foods and Supplements That Promote Calmness

 

 

Certain foods and supplements can help keep your dog zen. Here are a few of them:

 

• Omega-3 Rich Foods. Foods high in omega-3 fatty acids, like fish, can help maintain steady energy levels and reduce hyperactivity.
• Chamomile. Known for its soothing effects, chamomile can help ease your dog's nerves.
• CBD Products. CBD (cannabidiol) is famous for its relaxing properties and ability to interact with dogs' endocannabinoid system (ECS). 
• Melatonin Supplements. A natural way to promote better sleep and relaxation in your pet.

 

 

What Calming Options Do We Offer?

 

We have some awesome options to help your dog chill and feel balanced. Choose from our:

 

• Calming CBD Soft Treats. These peanut butter-flavored, chewy treats contain CBD, tryptophan, and chamomile.
• Calming CBD Hard Treats. Our CBD hard treats feature other soothing ingredients like L-theanine and chamomile.
• Melatonin Calming Soft Treats. Our calming melatonin chews contain other calming components, such as L-theanine, chamomile, passion flower, ashwagandha, tryptophan, and valerian root.
• CBD Oil. Our CBD oil for dogs is a no-nonsense choice and can deliver fast-acting results for energetic dogs. Administer it directly or mix it with your pet's food or water.
• CBD Capsules. For cooperative pups, choose our CBD capsules for a fuss-free, straightforward approach.

 

Our CBD dog products use only premium, broad-spectrum CBD. This means they do not contain THC (tetrahydrocannabinol), the mind-altering cannabis compound. Plus, all our pet products are natural, gluten-free, dairy-free, non-GMO, lab-tested, and vet-approved for safety and efficacy.

 

 

How To Train Your Dog To Be Calm

Training can help keep your dog's energy in check. With patience and the right techniques, you can teach your dog to relax when needed. Here are some ideas:

 

• Impulse Control Training. Teaching your dog to wait for things like food or toys helps them develop patience.
• Positive Reinforcement. Reward calm behavior with treats or praise. Your pet will quickly learn that staying calm can get them what they want.
• Regular Play Sessions. Structured playtimes can help burn off energy healthily, making it easier for your dog to settle down afterward.

 

Training Tips To Encourage Calm Behavior

Training sessions with your pup need not be maddening. Stick to the right strategies, and you'll be closer to success. With these tips, your dog will learn that calm is the way to go:

 

• Use Crate Training. A crate gives your pet a safe space to relax and unwind when they need some downtime.
• Reward Calm Moments. When your dog shows calm behavior, reward them with treats or praise to reinforce that being chill is a good thing.
• Short and Sweet Training Sessions. Keep training sessions short but frequent. This helps your pup stay focused without getting overwhelmed.

 

 

The Role of Routine in Managing Dog Energy Levels

We can't say this enough—dogs love routine! They thrive on structure, and a consistent schedule can help them feel more relaxed and in control.

 

Conduct feeding, walks, and playtimes at the same time each day to help reduce your canine friend's hyperactivity. A stable routine can give them something to look forward to each day, keeping them mentally and physically balanced.

 

How Regular Sleep and Rest Impact Calmness

Like us, dogs need regular sleep and downtime to stay calm and balanced. A well-rested dog is usually way more chill than one without enough sleep. Dogs who get proper rest are less likely to act out, making your days together much smoother.

 

Make sure your pup has a comfy spot in the house for naps. Ensure they have quiet times with no distractions during the day so they can squeeze in some R&R.

 

 

Understanding Different Breeds and Their Energy Requirements

 

Not all dogs have the same energy levels, and breed plays a huge role in that. You already know that Border Collies and Australian Shepherds have endless energy, and you've probably noticed that Bulldogs and Basset Hounds are more laid-back.

 

If you have an energetic breed, make sure they have plenty of physical and mental activities to burn off all their extra energy. Conversely, if you have a smaller dog with naturally low energy, they may need less exercise, so don't overwork them!

 

Why Some Breeds Take Longer To Calm Down

Some breeds are just naturally more energetic than others. This means they may take longer to settle down.

 

Working dogs like Border Collies, Australian Shepherds, and German Shepherds have tons of energy, so they might not mellow out until they're a bit older. Conversely, breeds like Bulldogs or Basset Hounds have chill personalities and tend to calm down much earlier.

 

When To Seek Professional Help

If you've tried all you can and your dog's still bouncing with so much energy, it might be time to call the pros. Professional trainers and vets can help figure out what's going on and give you tips that actually work. 

 

Sometimes, a super-hyper dog just needs a little more structure in their life. Getting help from an expert sooner rather than later can save you both a lot of stress (and maybe some chewed-up shoes!).

 

 

Final Thoughts on Calming Your Dog

Helping your furry buddy find their chill is all about balancing the right tools and techniques. With patience and focus, you can guide them to keep calm over time. Remember, knowing your dog's breed and unique needs can be a game-changer.

 

HolistaPet's calming products are here to make the journey smoother. From CBD treats to oils, we've got everything to keep your canine companion feeling cool and collected for days on end.