How Much Sleep Does a Dog Need? [Puppies, Adults, & Seniors]

How much sleep does a dog need? It's a question many pet parents ask as they watch their furry friends doze off throughout the day.

 

A dog's sleep habits and needs vary with age, from energetic puppies to relaxed seniors. Understanding your dog's sleep patterns can help them get enough rest, whether they're a playful pup, an active adult, or a mellow senior.

 

In this article, we'll explore the amount of sleep dogs need, why some pups need more sleep than others, and what a normal dog sleep schedule looks like. Plus, we'll give tips on creating an effective sleep routine for your furry friend. Let's begin.

 

 

How Many Hours a Day Do Dogs Sleep?

On average, many dogs spend between 12 to 14 hours a day sleeping. But these numbers can vary depending on age, breed, and activity level.

 

Puppies and older dogs often need more sleep. Meanwhile, adult dogs might stay awake longer during the day. Certain breeds, especially large breed dogs, may also need more shuteye to maintain their health and energy levels.

 

Canines have different sleep cycles compared to humans. Dogs spend more time in light sleep, allowing them to wake up easily and be alert to their surroundings. You may have noticed how your pup gets up whenever they hear a suspicious noise or sense strange movement. By understanding your dog's sleeping habits, you can help ensure they get quality rest daily.

 

 

How Much Sleep Do Adult Dogs Need?

As a general rule, an average adult dog needs around 12 to 14 hours of sleep each day. But like earlier said, factors like breed and activity level can affect these numbers.

 

For example, working dogs used to more activity might need less sleep due to their active lifestyles. Meanwhile, more sedentary dogs might need a bit more rest to recharge.

 

Observing your pup's nightly habits is important to ensure they're getting restful sleep. If your adult dog is active during their awake hours and sleeps well through the night, they're likely getting the right amount of sleep.

 

Does a Dog's Size Affect the Hours of Sleep Needed?

Yes, a dog's size can give clues about the amount of sleep they need. Larger breeds tend to sleep more than smaller dogs. Large dogs, such as Great Danes or Saint Bernards, might snooze up to 18 hours a day to maintain their energy and well-being. On the other hand, small breed dogs like Chihuahuas may need less rest.

 

The difference lies in their varying energy needs and metabolic rates. Big dogs often have lower metabolic rates and need more sleep to rest and recover. Small dogs don't need as much downtime to bounce back from physical activities. When you understand your pup's size-related sleep needs, you can help them power up for all their adventures.

 

How Much Sleep Do Puppies Need?

Puppies need a lot of sleep, usually around 18 to 20 hours per day. Sleep helps with their growth, development, and overall health. While sleeping, puppies' bodies are hard at work. They build strong bones, bulky muscles, and a tough immune system, plus process the new experiences and skills they've learned.

 

Because puppies are growing and exploring, they use plenty of energy during their awake hours. Making sure your puppy gets plenty of shuteye will help them stay healthy and happy as they grow.

 

How Much Sleep Do Senior Dogs Need?

Much like puppies, senior dogs need more sleep — about 16 to 18 hours a day. As dogs age, their energy levels decrease. They also need more time to recover from daily activities. More sleep helps their bodies manage the natural decrease in their metabolic rate.

 

Older dogs usually experience changes in their sleep patterns. They may wake up more often at night or nap more during the day. Making sure your senior pup gets enough rest can help them maintain a good quality of life as they age.

 

 

Why Do Dogs Sleep So Much?

Dogs sleep a lot because their bodies need more rest to recover. Sleep helps dogs recover from physical activity. Snoozing also supports their immune system and allows them to process and store information from their day. Unlike humans, dogs have shorter, lighter sleep cycles. This means they need more rest to achieve the same benefits.

 

A dog's natural instincts also come into play here. In the wild, canines save energy by sleeping during the day and being active at dawn and dusk. Domestic dogs still exhibit this behavior.

 

 

Is It Bad if My Dog Sleeps All Day?

It's not necessarily bad if your dog sleeps all day, but it can signify something more. Excessive sleep can point to boredom, lack of stimulation, or even underlying medical conditions. If your dog sleeps more than usual and seems less interested in activities they usually enjoy, it might be time to take a closer look.

 

Track your dog's sleep patterns to see if something is off. Talk to your vet if there's a sudden increase in their sleep time or if your pup seems lethargic. Your vet can help rule out any potential problems.

 

 

Healthy vs Unhealthy Sleeping Patterns in Dogs

Healthy sleeping patterns in dogs involve a balance of rest and activity. Positive signs include:

 

• Regular Sleep Duration. Most dogs sleep between 12 to 14 hours a day, with a healthy mix of deep sleep and lighter naps.
• Alert and Active. Dogs with healthy sleeping habits are usually alert, playful, and curious during waking hours.
• Consistent Sleep Schedule. A regular bedtime routine is a good indicator of healthy sleep.

 

Unhealthy sleeping patterns can compromise your dog's health. Warning signs include:

 

• Excessive Sleep. If your dog is sleeping more than usual, it could mean boredom, lack of stimulation, or a health issue.
• Difficulty Waking Up. Struggling to wake up or showing signs of lethargy can be a red flag.
• Restless Nights. Frequent waking at night or changes in bedtime behavior may suggest discomfort or an underlying issue.

 

 

What if My Dog Doesn't Sleep and Is Restless at Night?

If your dog doesn't sleep well and seems restless at night, it might be due to a few factors. Frustration, discomfort, or a lack of daytime physical activity may be the culprit. You need to spot any potential triggers, such as changes in their environment or routine, that might be causing your pup's uneasiness.

 

To help your dog sleep better, try adjusting their routine. Include more exercise and mental stimulation to keep them engaged. A calm, quiet environment at bedtime can also make a big difference. If your furry friend's restlessness persists, go to your vet for help.

 

 

How To Support Sleep for Dogs

Enough sleep is a major step to achieving better dog health. Here are some tips to keep in mind:

 

• Consult Your Vet To Exclude Medical Issues. A vet visit can help rule out any underlying medical conditions.
• Plan and Fulfill Your Dog's Daily Needs. Regular exercise and mental stimulation are key to tiring out your dog during the day, making it easier for them to rest at night.
• Establish a Tranquil Sleep Environment at Home. Create a quiet, comfortable space where your canine friend can feel safe and relaxed. Add in a cozy dog bed to help boost their sleep quality.
• Develop a Consistent Bedtime Routine With Your Dog. Consistency is important for dogs. A regular bedtime routine can signal to your dog that it's time to wind down and prepare for rest.

 

 

Are There Sleep Aids for Dogs?

Yes, there are sleeping aids available for dogs. Natural remedies, such as melatonin or CBD supplements, can promote relaxation in our canine friends. Before using any of these products on your dog, consult your vet first. They can verify if a certain product is suitable and safe for your pet.

 

HolistaPet Sleep Support Options for Dogs

If you're looking for something to support your pup's sleep, HolistaPet is here. We provide all-natural, dairy-free, gluten-free, non-GMO, third-party lab-tested, and vet-approved pet products. To help relax your dog, try our:

 

• CBD Calming Chews for Dogs. Soothing soft chews containing broad-spectrum CBD (cannabidiol). All our CBD products use broad-spectrum CBD, which has no THC (tetrahydrocannabinol), the mind-altering compound in cannabis.
• CBD Dog Treats for Anxiety. These calming CBD treats help agitated pups. When CBD interacts with the canine endocannabinoid system (ECS), which plays a role in mood, sleep, and stress response regulation, dogs experience a calming effect, helping ease their worries.
• CBD Oil for Dogs. Delivered in a convenient dropper bottle dog CBD oil ensures easy and precise dosing. You can give this directly to your dog or mix it with their water or food.
• Melatonin for Dogs. Features a proprietary blend of calming ingredients like L-theanine, chamomile, passion flower, ashwagandha, tryptophan, valerian root, and more. Our melatonin soft treats offer a natural way to ease your dog's mind and body, supporting better sleep.

 

 

Final Thoughts - How Much Sleep Does a Dog Need?

When you support your pup's sleep, you support their health and happiness. By meeting their daily needs, creating a cozy environment, and keeping a bedtime routine, your furry friend can rest and recharge. For more support, you can also try our natural sleeping aids.

 

Remember: A well-rested dog is a happy dog. With the right care, your furry friend can enjoy peaceful, rejuvenating sleep!